Classes

Ballroom - an introduction

Are you having fun watching the celebrities master the intricacies of ballroom dance and looking on in awe as the pros strut their stuff? Now it's your turn! Not only will you learn great dance steps and a few routines to impress your friends, but you'll also tone all those muscles you've forgetten about. So come on down, have some fun and dance the night away.

For 4 weeks until 16th December each Tuesday at 7.10pm or 8.20pm, join us for an hour's 'Push Come Dancing' ballroom fun. Get your dancing shoes on and call or email to book your class today.

Personal Training

Want the best from your workout? Push Studios has a choice of four personal trainers who can devise a programme suited to your individual needs. Whether you’re a house mum, work in an office or just have a busy schedule we are here to give you the best personal workout to help you feel good about yourself. For an initial free consultation please contact us.

What is Yoga?

Yoga is an age-old science from India, which has been passed on from generation to generation. In the West, we tend to focus on Yoga postures and breathing techniques helping to connect body and mind. Through the practice of yoga, we gain increased all-round health, flexibility, strength and balance.

Hatha Yoga

Our Hatha Yoga is a gentle class working with the body to increase flexibility, improve strength and harness overall balance. By learning to connect your breath and movement, you are able to link body and mind.

Hatha Yoga: Suitable for all levels especially beginners.

The class lasts 75 minutes.

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Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a dynamic flowing sequence of yoga postures (asana), resulting in calmness and clarity. Together with the breath and bandhas (energy locks), it maximizes body tone, flexibility, strength, balance and helps to detoxify the body. The practitioner experiences the postures in a dynamic flow and the vinyasas (movement with the breath) thread all the poses together which gives the whole practice its flow, grace and momentum. By moving through the vinyasas the body is realigned in preparation for the next posture and the body’s heat is increased.

The ashtanga vinyasa yoga system was discovered and put together by Sri Krishnamacharya and his student Sri Pattabhi Jois in the early 1930s. Sri Pattabhi Jois later became the principal proponent and master of the system. The practice may be as old as 5000 years, but it must be looked on as a growing, living knowledge and art.

Ashtanga Vinyasa Yoga: Suitable for all levels, but some knowledge of yoga is advisable.

The class lasts 90 minutes.

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Pilates

Pilates is an exercise technique designed to strengthen your core (internal back and stomach muscles). It consists of a series of mat-based movements and is suitable for everyone.

Pilates complements any exercise regime and has been used by dancers, athletes and celebrities for years. Pilates can help imrpove back pain, posture, balance, co-ordination, and will help you flatten and tone those stomach muscles!

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Ballet Sculpt

Ballet sculpt is a class devised by Kevin which integrates exercises used by dancers when they are injured. This class will help you elongate, reshape and strengthen your body. It is excellent for posture, co-ordination and balance.

This class is for everyone and no previous dance knowledge is necessary

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Adult Ballet Class

Kevin has trained at the Royal Ballet and Elmhurst Ballet Schools. After a career that lasted 12 years, he now enjoys teaching ballet classes to adults. Why not re-live your younger days whilst toning your body into that of a dancer?

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Combat Conditioning

Sam has ten years experience of helping clients achieve their health and fitness goals, with his background in kickboxing, amateur boxing and mixed martial arts he is well qualified to put you through your paces. The combat conditioning sessions suit both men and women, as each participant can work to their own level of intensity. Modern sports-science techniques are combined with old-fashioned hard work to achieve positive and sustainable resullts and a real glow at the end of each session.

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Boxercise

This is a good all over body workout; aerobic, sweaty and great fun! Using pads and gloves you will walk out of the class tired, but invigorated, as well as learning some boxing techniques.

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