Classes

Personal Training

Want the best from your workout?

To gain this Push studios have a choice of three personal trainers who can devise a programme suited to your individual needs, whether you’re a house mum, work in an office or just have a busy schedule. We are here to give you the time to make you feel good about yourself.

SIVANANDA YOGA

The class consists of initial relaxation, breathing exercises, warm-ups called Sun Salutations, then a set sequence of 12 basic postures before a final relaxation.

The relaxations are designed to calm the mind and body before and after the class and are very good for de-stressing. The breathing exercises work to improve lung and respiratory functions, cleaning and strengthening the lungs, boosting and purifying the oxygen levels in the blood and calming and focusing the mind.

The warm-ups, or Sun Salutations, are a sequence of 12 moves linked together in a flowing motion using the breath with each move. They warm up, stretch and tone the body and improve stamina.

The sequence of 12 basic postures are designed to strengthen, bend and stretch the spine in all directions. They improve circulation, helping to supply fresh oxygen-rich blood to all parts of the body. They stretch muscle groups and also work to strengthen joints and ligaments without strain or risk from injury. They also work to massage and stretch internal organs and generally improve all systems of the body.

The class lasts 75 minutes.

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Pilates

The Pilates Method is a unique exercise programme that benefits body awareness posture and alignment. It removes old habits and increases flexibility.

The core fundamentals of the Method are based upon a thorough understanding of the anatomy of the human body. The Pilates teacher uses this information to create a comprehensive exercise programme for each client with the aim of restoring a greater sense of balance.

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Ballet Sculpt

Ballet sculpt is a class devised by Kevin which integrates exercises used by dancers when they are injured. This class will help you elongate, reshape and strengthen your body. It is excellent for posture co-ordination and balance.

This class is for everyone and no previous dance knowledge is necessary

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Adult Ballet Class

Kevin has trained at the Royal Ballet and Elmhurst Ballet Schools. After a career that lasted 12 years, he now enjoys teaching ballet classes to adults. Why not re-live your younger days while at the same time toning your body into that of a dancer?

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Swiss Ball Training

Ever wondered what to do with those big inflatable balls you see in the gym? Well, here’s your chance to find out!

They are extremely versatile and can be used in many different ways to work all the major muscle groups. The ball exercises are designed to strengthen your core muscles (abdomen and lower back) which support and protect your spine.

Anyone can come to these classes no matter what their level of fitness, since the exercises can be adapted individually. They are important in helping to keep your body stable and balanced, not just for exercise, but every day activities too. Benefits of Swiss Ball classes are improving core stability, supporting the spine, reducing back pain, strengthening abdominals, improving balance and co-ordination and toning legs and arms.

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Jazz Dance

This class is a fun way of getting fit. Not only do you learn good dance technique and a few routines to impress your friends with, but you also tone all those muscles that we forget about. So come on down, have some fun and dance the night away.

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Boxercise

This is a good all over body workout; aerobic, sweaty but fun. Using pads and gloves you will walk out of the class tired, but invigorated, as well as learning some boxing techniques.

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