Classes

Ballet Sculpt

Ballet Sculpt is a class devised by Kevin which integrates exercises used by dancers when they are injured as well as some Ballet movements.This class will help you elongate, reshape and strengthen your body. It is excellent for posture, co-ordination and balance.

This class is for everyone and no previous dance knowledge is necessary.

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Adult Ballet

Kevin has trained at the Royal Ballet and Elmhurst Ballet Schools. After a career that lasted 12 years, he now enjoys teaching ballet classes to adults. Why not re-live your younger days whilst toning your body into that of a dancer? We have a range of Adult Ballet classes you can try including Beginners, Improvers and General. Call us to check which one is best for you.

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Massage

Treat yourself to a massage in our dedicated Treatment Room. You can choose between pre-wedding, sports (or deep tissue) and Swedish massages. Either 30 minute or 60 minute options. Go to our prices page for more details.

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Personal Training

Want the best from your workout? Push Studios has a choice of four personal trainers who can devise a programme suited to your individual needs. Whether you’re a house mum, work in an office or just have a busy schedule we are here to give you the best personal workout to help you feel good about yourself. For an initial free consultation please contact us. Go to our prices page for more details.

Pilates

Pilates is an exercise technique designed to strengthen your core (internal back and stomach muscles). It consists of a series of mat-based movements and is suitable for everyone.

Pilates complements any exercise regime and has been used by dancers, athletes and celebrities for years. Pilates can help improve back pain, posture, balance, co-ordination, and will help you flatten and tone those stomach muscles!

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Pilates for Mums

Come along to our 45 minute workout with your not-yet-crawling baby and get back in shape without the hassle of babysitters. Babies free.

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Pole Fit

Pole Fit is a great class that will inspire you to get fit. Learn a few sexy moves whilst getting fit and having fun. This class gives you a really good upper body work-out as well as a cardio-vascular kick. Come and tone body parts that other fitness classes cannot reach!

Check out this link to see some fun pics and a bit more about our Pole Fit classes ->http://dulwichonview.org.uk/2009/10/16/unusual-exercising-at-push-%e2%80%93-new-different-and-fun/

Legs Bums and tums

Good old fasioned legs bums and tums is back @ PUSH

The summer holidays are here so lets get those lower regions toned up. Your frist class will be discounted to £8, please quote website to get this special price

What is Yoga?

Yoga is an age-old science from India which has been passed on from generation to generation. In the West, we tend to focus on Yoga postures and breathing techniques helping to connect body and mind. Through the practice of yoga, we gain increased all-round health, flexibility, strength and balance.

Dynamic Yoga

Come and try our unique Dynamic Yoga class where we combine sivananda and ashtanga yoga together. Strengthening, toning and relaxing all in one class.

Suitable for all levels including beginners. Classes last 75 minutes.

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Wedding dance

Preparing for your wedding or civil partnership should be one of the most exciting experiences of your life. We can make it that extra bit special by helping you feel comfortable and dance with ease on your big day. Choose a song and one of our team members will help you make your first dance unforgettable. We have a range of Wedding offers which you can check out on our prices page.