Classes

Ballet Sculpt

Ballet Sculpt is a class devised by Kevin which integrates exercises used by dancers when they are injured as well as some Ballet movements.This class will help you elongate, reshape and strengthen your body. It is excellent for posture, co-ordination and balance.

This class is for everyone and no previous dance knowledge is necessary.

Adult Ballet

Whether you are a complete beginner or an experienced dancer we have a ballet class that suits you.

All our teachers are classically trained, with Kevin Thatcher being the principal teacher.

Kevin trained at the Royal Ballet and Elmhurst Ballet Schools. After a career that lasted 12 years, he now enjoys teaching ballet classes to adults. Why not re-live your younger days whilst toning your body into that of a dancer?

Never had the time or courage to try a class? Now's your chance!

Click Ballet to book a class

Personal Training

Want the best from your workout? Push Studios has a choice of four personal trainers who can devise a programme suited to your individual needs.

Whether you’re a house mum, work in an office or just have a busy schedule we are here to give you the best personal workout to help you feel good about yourself.For an initial free consultation please contact us. Go to our prices page for more details.

Pilates

Pilates is an exercise technique designed to strengthen your core (internal back and stomach muscles). It consists of a series of mat-based movements and is suitable for everyone.

Pilates complements any exercise regime and has been used by dancers, athletes and celebrities for years. This class will not only help you to improve your back pain, posture, balance and co-ordination cposture, balance, co-ordination, BUT will also will help you flatten and tone those stomach muscles!

We have many different classes including Pre/post natal and Men only classes .

We also have a Pilates Reformer for one to one tution with Emily

Please Contact us for more information

Click here to book your class

Pilates for Mums

This class is the one for you to re-enage your Core and tummy muscles after given birth. Bring your baby with you and meet other new mums whilst exercising.

Before you know it your you will start to feel your Abs and body change shape and feel great again.

This class is 45 mins, and babies come free

Please note that you will need the all clear from you midwife before starting ( 6 weeks for a natural birth and 12 for a C-section )

Click Mums to book this class

Pole Fit

A whole body workout that will define and sculpt the arms, abs, thighs and gluteal muscles. Set to inspiring music that will release your inner Dita Von Teese spin your way to a toned body whilst learning a new sexy skill!

Pole dancing also makes a great party - so whether it be your 21st, 50th or Christmas-do - this could put a whole different spin on your event!

What is Yoga?

Yoga is an age-old science from India which has been passed on from generation to generation. In the West, we tend to focus on Yoga postures and breathing techniques helping to connect body and mind.

Through the practice of yoga, we gain increased all-round health, flexibility, strength and balance.

Dynamic Yoga

Come and try our unique Dynamic Yoga class where we combine sivananda and ashtanga yoga together.Strengthening, toning and relaxing all in one class.

Suitable for all levels including beginners. Classes last 75 minutes.

Wedding dance

Preparing for your wedding or civil partnership should be one of the most exciting experiences of your life. We can make it that extra bit special by helping you feel comfortable and dance with ease on your big day.

Choose a song and one of our team members will help you make your first dance unforgettable. We have a range of wedding offers which you can check out on our prices page.

Zumba

The Zumba craze is sweeping the country so come and join in @ PUSH

This high energy cardio-vascular workout is based on Latin-American dance steps such as salsa, Merengue, samba, Tango, Cha cha Cha, Jive, Flamenc, Cumbia and many more , you name it we do it!

The steps are simplified and set in an individual way that means ANYONE can join in.

ZUMBA is the new and exciting FUN way to get fit, lose weight , tone up and burn fat and will make you smile. Take a look at

http://www.youtube.com/watch?v=TTGSsZ3BzeA

For more information click here to book this class click ZUMBA