New for Autumn 2008

STOP PRESS............PUSH STUDIOS OPEN DAY - SATURDAY 4 OCTOBER 10-2pm

To mark the launch of The Treatment Room, we are holding an Open Day. Come and join us - there is a very special 10% discount on all massages booked on the day!

Ballroom at Push

Coming soon, for those who are interested contact Push.

New Autumn Timetable

The Autumn timetable is now in full flow, please click here to view the timetable and check out the new additions. Ashtanga Yoga with Rachel Barlow is back. Call to reserve a place as soon as possible. Thursday morning pilates has also returned. All pilates classes are as usual.

Combat Conditioning

Get fighting fit using the same conditioning drills as professional boxers, kickboxers and mixed martial artists. Combat conditioning is an aerobic and anaerobic total body workout, which burns fat whilst improving stamina, strength, flexibility, balance and co-ordination. This hour long class includes pad work, floor exercises, medicine ball exercises, dynamic and static stretching, and partner drills. Classes have begun!

Mums & Babies Fitness Fun

Feel you need to get out and try something different? No-one to leave your baby with when you exercise? Well we've got the answer - Fitness Fun and Pilates for Mums. Come to tone up and improve your cardiovascular levels, all in the company other other babies and mum. Some of the times have changed, so please have a click onto the timetable.

The Push Treatment Room

Are you feeling the stresses and strains of regular exercise? Your aching muscles and tired limbs deserve some attention too. You may have heard the rumours and it’s true, Push Studios is launching its very own Treatment Room. Deep tissue massage will be available, on site, from September, please call us on 020 8693 911 book your discounted taster. Calling all therapists, we have a brand new, dedicated Treatment Room for hire. Please let us know if you are interested in looking at the space or have a friend who might be.

Wedding Dance

As seen in SE22 magazine. Why not come and learn a few new steps and wow all your friends and family on your big day?