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Cardio
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44:13
SOS Strength 2:6
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45:07
sos strength 19:5
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46:01
Taster SOS Strength with Amanda
A full body workout using hand weights to build upper and lower body strength. 45 second blocks of exercises - 2 reps. Perfect for all those wanting to improve their bone density and longevity.
DANCE FIT/CARDIO CHANNEL
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