If you all you need today is a good stretch then this is for you. Alternatively it makes a great cool down for any other physical activity. A resistance band is useful not imperative.

If the inner thighs are your bug bear - then this little combo will have them toned up in no time. No props required.

A 25 minute class working on all aspects of hip function - flexion, extension, rotation, abduction and adduction. Followed by a stretches - including the foam roller (a rolled towel can be used instead). Great for anyone with tight hips or those who need to mobilise through the hip joint.