A full body workout focusing on all movements of the body from flexion, extension and rotation to lateral flexion. Appropriate for all abilities

A great daily wake up routine for all abilities including spinal mobilisation and stretches to gently realign the spine and stretch the body - includes low intensity ab and gluten series.

Using the ball as an unstable foundation, this workout challenges the core and the deep abdominal muscles as well as the glutes.

A fabulous workout to add to your pilates repertoire - challenging the deep core muscles and realigning the spine.

A full body workout with optional use of weights to challenge core stability and increase spinal mobility.

Intermediate Pilates class with Circle, to increase challenge!

A full body workout to mobilise the spine and strengthen the core.

A full body workout working each range of movement - creating an aligned spine and toned core.