LEGS 11 PILATES WORKSHOP WITH JENNY
SATURDAY 28th JUNE 2.30 - 4.30PM/£25
Service Description
Join Jenny for a 2 hour workshop that focuses on our legs. Starting with the feet we will take a journey upwards - from the soles of the feet, to the ankles, shins, calves, knees, hamstrings, quads, hips and glutes - to discover how they are connected. We will explore the importance of lower leg alignment and how it can impact its way up the rest of the body. For example, have you ever sprained your ankle to discover months later that your knee hurts? Let’s look at why that might be and the simple exercises you can do to reduce the risk of that happening again and improve the condition of the leg muscles and soft tissue. The workshop will be of special interest to anyone who wants to: Improve balance Strengthen feet and ankles Work on lower leg injuries Strength the knee and hip joints Build power in the hamstrings, quadriceps and glutes. And if you are a runner, triathlete, dancer, cyclist or training for a sporting event this would be a good opportunity to help improve your performance and avoid injury.
Upcoming Sessions
Cancellation Policy
Please note we have a 24 hour cancellation policy - including Studio based and Zoom Classes. By completing the online joining process, you are registering to participate in activities held at PUSH Studios, and you are accepting this waiver and all the terms and conditions (insofar as they are applicable). You should only join if you have read them and voluntary accept them. The participant acknowledges that there can be certain risks of injury to them or third parties associated with their participation in classes in the studio and online. You should always consult with your doctor before beginning any type of exercise or program of physical activity. This form is an important legal document. It explains the risks you are assuming by beginning an exercise program. It is critical you read and understand it completely The participant should seek professional advice if they have known medical conditions or injury prior to the session. All clients must fill out the relevant online health questionnaire. It is important that you listen to your own body, and work at your own pace, it is vital that you stay hydrated and take a rest whenever you need it. You must make the instructor aware of any medical conditions or injuries. If at anytime you have questions, feel unsafe or unwell you must inform the instructor immediately and discontinue further participation in the activity. I, hereby state that I wish to participate in the activity, and I realise that my participation in these activities involves potential risk of injury, including but not limited to bodily injury, heart attack, stroke, or even death. I also recognise there are other risks associated with exercise and that it is not possible to list everyone. I know and understand the risks of injury which could occur by reason of my participation in any session or programme. I hereby state that I am in good health and able to take part in the activities. I take full responsibility for my own health and wellbeing and agree that any instructions received will be used at my own risk. You agree that in the event you are injured or suffer damage you will bring no claim legal or otherwise against PUSH Studios or self employed freelance instructors.
Contact Details
Push Studios, Blackwater Street, London, UK
07810208733
carolyn@pushstudios.co.uk