PLEASE NOTE - YOU CAN RESERVE YOUR PLACE ONLINE HOWEVER ALL CLASS PAYMENTS MUST BE MADE IN CASH ON THE DAY.
Wednesdays 10.45-11-45am Silver London Seated Pilates Class (over 60s) £4
Chair-based Pilates exercise class (includes some standing sections) working on mobility, flexibility and strength this class helps improve breathing, muscle tone, coordination and balance.
Wednesdays 12-1pm Silver London Dance Fit Class (over 60s) £4 - Starts 18th September
Fun and easy to follow. No previous experience required, no partner needed. Spend an hour dancing the Cha Cha Cha, Salsa, Rock ‘n’ Roll, Broadway musicals, sounds of the 60s, 70s, 80s and more.