A great all-rounder. 20/30 minutes of dance fit /cardio followed by toning for the abs and the glutes on the mat.

A challenging pilates workout to further your practice.

A fun filled session to raise the heart rate!

An early morning class to refresh the body and mind.

A gentle pilates session to activate the TA, obliques and glutes and improve spinal mobilisation

Challenge the core and mobilise the spine with this intermediate pilates workout.

A full body workout using the barre for standing leg and glute work and then coming on to the floor for abs.

Studio based and Zoom pilates class - focusing on engaging the abs and glutes and conditioning the spine.