If you all you need today is a good stretch then this is for you. Alternatively it makes a great cool down for any other physical activity. A resistance band is useful not imperative.

If the inner thighs are your bug bear - then this little combo will have them toned up in no time. No props required.

A 25 minute class working on all aspects of hip function - flexion, extension, rotation, abduction and adduction. Followed by a stretches - including the foam roller (a rolled towel can be used instead). Great for anyone with tight hips or those who need to mobilise through the hip joint.

Free taster. In need of a quick abs blast?- well 15 mins with Kevin will get you sorted.