Dance Fit is a high energy cardio workout. Come and dance to a variety of musical genres from the Musical Theatre, Songs from the Movies, Disco and 80s classics to Charleston through to Beyonce
The class not only targets cardio fitness but also tones and strengthens the arms. Class ends with abs and a good stretch!
Bootybarre is a fun, energetic workout that combines techniques from dance, Pilates and yoga that will tone, define and chisel the whole body. It’s the perfect combination of strength and flexibility with an added cardiovascular element using the barre.
It’s suitable for everyone and exercises can be modified to suit your level.