CARDIO
DANCE FIT
Dance Fit is a high energy cardio workout. Come and dance to a variety of musical genres from the Musical Theatre, Songs from the Movies, Disco and 80s classics to Charleston through to Beyonce The class not only targets cardio fitness but also tones and strengthens the arms.
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FRIDAY 9.30
SATURDAY 10.45
BOX FIT
Train with amateur heavy weight Tiger Lewis and Linda Davidson to improve your cardio fitness as well as your strength and coordination in this fun filled class. All levels of fitness catered for. Equipment provided - just bring some water and trainers.
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BOX FIT CLASS
TUESDAY 7.50PM
(UNDER 25 RATE: £8)
CONTACT OFFICE FOR INO
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45 MIN PILOXING
Piloxing is an aerobic exercise that combines the power, speed and agility of pilates, boxing and dance. It can be a fun high-intensity activity that gets the whole body working and sweating. It has many benefits for people of all ages and fitness levels. If you’re looking to burn fat, tone muscles, strengthen your core and become more flexible, piloxing can be a fun way to achieve that.
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WEDNESDAY 7.15PM/ £10
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