YOGA
DYNAMIC YOGA
An energetic flow style practice, varying each week which emphasises breath, strength and mental focus, balanced with deep relaxation.
ALL ABILITIES WELCOME
SATURDAY 8AM
SUNDAY 10.30AM
STUDIO/ZOOM
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YOGA EXPRESS
A gorgeous way to start your day. Just 45 minutes of an energetic yoga flow to wake up the body and mind. All abilities welcome.
FRIDAY 7.15AM
ZOOM/STUDIO
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THE THURSDAY RESET
A Slow flow yoga class with an emphasis on restoring and replenishing, to help you ease your way into a relaxing Friday and weekend.
This is a mindful practice with an emphasis on exploring yoga postures and breath work to help let go of tension and stress accumulated through the working week. It's suitable for all levels and abilities.
We will end end with an extra long guided meditation. Make yourself cosy and nest. Pillows and duvets allowed!
THURSDAY 20.20
STUDIO/ZOOM
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