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YOGA

DYNAMIC YOGA

An energetic flow style practice, varying each week which emphasises breath, strength and mental focus, balanced with deep relaxation.
ALL ABILITIES WELCOME

SATURDAY 8AM
STUDIO/ZOOM

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YOGA EXPRESS

A gorgeous way to start your day. Just 45 minutes of an energetic yoga flow to wake up the body and mind. All abilities welcome.

FRIDAY 7.15AM

ZOOM/STUDIO

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GENTLE YOGA

If you’ve ever wanted to do yoga but found the classes too fast or challenging then come and try out the new gentle yoga class on Wednesdays.  These classes will move at a slower pace, poses will be held for longer with plenty of time for stretching and relaxation.  The aim will be to release tension in the body and the mind through gentle movement, classic yoga poses and breath work.  Transitions up and down from the floor will be minimised so if people need chairs for support then these can be provided.
ALL ABILITIES WELCOME

WEDNESDAY 10.45AM

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