45 MINS SEATED YOGA

Service Description

Join our new Chair Yoga class, designed to make yoga accessible to everyone, regardless of mobility. With the support of a chair, you can enjoy seated poses, gentle stretches, and balance-focused movements at your own pace. Whether you prefer to remain seated or explore standing options using the chair for support, this class is for you. Each session includes calming breathwork and a short seated relaxation, leaving you refreshed and recharged. No experience required—come as you are!