REHAB PILATES WITH JENNY
Monthly Saturday Rehab Sessions (1.30 - 2.30pm)
- 15 British pounds£15
- Location 1
Rehab Pilates at Push Specifically designed for those living with injury or illness or preparing or recovering from surgery. This class welcomes people with problematic necks, shoulders, backs, hips, ankles and feet - cancer, arthritis, depression, anxiety - whatever’s going on with you, the class will accommodate you. We are going to limit the numbers in class so that participants can receive as much individual attention as possible. With the use of props - blocks, bands, balls, bolsters, blankets, chairs and walls we will explore the exercises you need to make you stronger, more mobile and hopefully more pain free. Under Jenny’s watchful eye, a portion of class will allocated for you to practice exercises set by your physiotherapist or physical therapist. And don’t worry if you don’t have a rehab/prehab programme -Jenny will design one for you. Each week you will be invited to practice a specific exercise to assist with your recovery or preparation for surgery. Interested/questions please contact Jenny so that we can discuss your specific circumstances - email@example.com or 07789668082.
Please note we have a 24 hour cancellation policy - including Studio based and Zoom Classes.
Push Studios, Blackwater Street, London, UK